Wash and cut up all of the vegetables for the salad. You can prepare chicken breasts by seasoning with salt and pepper and cooking on a grill pan for about 4 minutes on each side, until cooked through. If you have extra time, you can marinate the chicken breasts in a plastic bag with 3 tablespoons of olive oil and 1 teaspoon of FODY Lemon & Herb Seasoning in the refrigerator for at least 30 minutes.
Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, providing nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the John Hopkins School of Public Health. Learn more at: www.daniellecapalino.com.