Resources 2017-07-26T14:22:09+00:00


Freebies, websites, and more to help guide you with your low FODMAP diet

Downloadable Freebies


Low FODMAP Websites


  • Not From a Packet Mix – Low FODMAP, fructose friendly, and gluten free recipes for the sensitive tummy.
  • A Little Bit Yummy – Fun, yummy, easy low FODMAP recipes plus up-to-date science-based info on the diet provided in a way that’s easy to understand.
  • Journey Into the Low FODMAP Diet – Sharing the journey with IBS and the low FODMAP diet, and recipes.
  • She Can’t Eat What? – Sharing simple, nutritious recipes and showing others just how easy, delicious, and life-changing, healthy, low-FODMAP food can be.
  • Calm Belly Kitchen – Recipes and helpful articles on how to enjoy life with the low FODMAP diet.
  • The FODMAP Friendly Vegan – Living on a low FODMAP, plant-based diet.
  • All About the Balance – Sharing her journey on the low FODMAP diet, and other IBS management techniques.
  • My Gut Feeling – Sharing delicious recipes, passion, and inspiration.

Books & Cookbooks