Total Cook Time: 60 Mins
Serves: 4 people
  • 2 small to medium zucchini

  • ½ lb ground chicken or turkey or 2 cups canned lentils

  • 1 Tbsp extra virgin olive oil

  • ¼ cup chives, chopped

  • 1 carrot, diced


Preheat the oven to 400 degrees Farenheit. Cut the zucchini in half length wise and scoop out the center, reserving it to the side. Chop the leftover zucchini center. Heat a medium sized skillet and add the olive oil, chives, carrot, and the center of the zucchini. Cook for about 5 minutes, or until the veggies begin to soften. Add the meat or lentils to the skillet. Cook until the meat is no longer pink or until the lentils are heated through. Stir in the rice and 1 cup of FODY Marinara or Tomato Basil Sauce. Place the zucchini boats onto a large baking pan so they can sit flat. Spoon this mixture into the zucchini boats and bake at 400 degrees Fahrenheit for 30 minutes. Serve immediately.

Recipe developed by Tara Deal Rochford.

Tara is a healthy living blogger, certified personal trainer and group fitness instructor and she is studying to be a Registered Dietitian Nutritionist. For more low FODMAP recipes, check out her blog at