Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
Filter by type
-
7 Tips for Managing Your IBS Over the Festive Season
The holidays are all about good food, laughter, and quality time with loved ones. But if you live...
-
Your Low FODMAP Dining Out Guide
Eating out can feel like walking a tightrope when you live with IBS or follow a Low FODMAP...
-
Low FODMAP on a Budget: $75 Weekly Meal Plan
If you’re cooking for a sensitive gut, you already read more labels than most people do in a...
-
Fody's Low FODMAP Tikka Masala Spiced Sweet Potato Fries
Prep Time: 10 min Cooking Time: 25-30 min Makes 4 Servings Description of Fody's Low FODMAP Tikka Masala...
-
Fody's Low FODMAP Italian Herb Risotto with Zucchini & Spinach
Prep Time: 10 minutes Cooking Time: 30 minutes Makes 4 servings Description of Fody's Low FODMAP Italian Herb...
-
Fody's Low FODMAP Italian Herb Crusted Salmon
Prep Time: 10 Min Cook Time: 15 Min Makes 4 Servings Description of Fody's Low FODMAP Italian Herb...
-
Fody's Low FODMAP Tikka Masala Vegetable Curry
Prep Time: 10 min Cooking Time: 20 Min Makes 4 Servings Description of Fody's Low FODMAP Tikka Masala...
-
Fody's Low FODMAP Tikka Masala Chicken Skewers
Prep Time: 15 minutes Cooking Time: 12-15 minutes Makes 4 servings Description of Fody's Low FODMAP Tikka Masala...
-
Weirdly Comforting: IBS-Safe Summer Comfort Foods for Lazy, Gloomy Days
Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those... -
Flare-Up Guilt Is Real—Here’s How to Let Yourself Off the Hook
Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive... -
You Have a Spontaneous Summer with IBS? Let’s Talk About It
Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a... -
IBS Isn’t a Vibe Killer: How to Say Yes to Summer Plans Without Saying Yes to Pain
Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves.... -
Why Summer Makes My Stomach Weird: 5 Things People with IBS Know But Rarely Say
Summer is supposed to be carefree, but if you live with IBS, it can come with a lot... -
A Nutritionist’s Top 5 Summer Swaps for IBS Relief
From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean... -
Summer Stress = IBS Flares? Understanding the Gut-Brain Connection
Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected... -
Fiber & IBS: What to Know Before You Load Up on Summer Salads
When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that... -
Low-FODMAP Summer Meal Prep: No-Fuss Recipes for Hot Days
Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach... -
Your Gut-Healthy Summer Routine: Morning to Night IBS Habits
Summer’s sunshine and spontaneity can throw even the best routines off track—especially if you’re living with IBS. But... -
Low-FODMAP Mocktails & Gut-Friendly Drinks to Keep You Cool
Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip... -
How to Survive a Summer BBQ with IBS (Without Missing Out)
Summer BBQs are all about good food and great company—but if you have IBS, they can also be... -
IBS in the Summer: How Heat, Travel & BBQs Can Throw Off Your Gut
Summer is full of sunshine and fun—but if you have IBS, it can also bring unexpected digestive challenges.... -
How Stress Impacts IBS in the Summer—and What You Can Do
Summer fun can bring unexpected stress that worsens IBS symptoms. Travel, social events, and routine changes can trigger... -
Summer Produce and IBS: What’s Safe, What’s Sneaky
Summer produce is vibrant and delicious, but for those with IBS, it can be tricky. Stick to Low... -
How to Read a Menu with IBS: What to Ask, What to Avoid
Eating out with IBS can be tricky, but it doesn’t have to be stressful. By learning which ingredients...
Our best sellers
Cinnamon French Toast High Fiber Snack Bar - 12 PackCinnamon French Toast High Fiber Snack Bar - 12 Pack
$29.99
