Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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10 Tips to Help Friends and Family with IBS This Holiday Season
Make holiday gatherings inclusive for loved ones with IBS! Get 10 tips for creating a comfortable, low-FODMAP, IBS-friendly... -
Fiber-Rich Snacks for IBS Relief: Delicious and Safe Choices
Discover gluten-free, fiber-rich snacks safe for IBS. Explore prebiotic snacks that support gut health, exclusively at Fody Foods. -
30 days to a gut-friendly lifestyle with Fody’s DIY wellness challenge
You can build a gut-friendly lifestyle with your own DIY wellness challenge. Here’s how to do it this... -
How to cook delicious gut-friendly lunches for kids
If you’re packing lunch boxes for kids with sensitive stomachs, follow these tips to create delicious, bloat-free meals... -
Fody’s Favorite Low-FODMAP Summer Recipes to Beat the Heat
Cool down this July with refreshing low-FODMAP recipes from Fody Foods. Enjoy gut-friendly salads, chilled soups, and frosty beverages... -
Easy Summer Salads for IBS Relief with Simple and Satisfying Recipes
Discover refreshing low-FODMAP salad recipes perfect for summer! From Caprese with chicken to BBQ Cobb salad, Fody Foods... -
Fody’s Grill Master Guide to Low-FODMAP Cookout Recipes
These low-FODMAP cookout recipes will give you grilling ideas for the whole summer! -
Pack the Basket, These are Fody’s Top Low-FODMAP Picnic Recipes
These low-FODMAP picnic recipes will make your next adventure bloat-free and full of flavor! -
Hiking and camping with IBS (and with Fody!)
If you’re heading for an outdoor adventure, but you’re worried about hiking or camping with IBS, don’t worry–Fody’s... -
Planning a Low-FODMAP barbecue with Fody
Our low-FODMAP barbecue ideas will make your next backyard bash gut-friendly for everyone! -
Stay Hydrated, Stay Healthy: Low FODMAP Summer Drinks That Won't Aggravate IBS
Discover refreshing low FODMAP summer drinks perfect for managing IBS without sacrificing taste. From infused water to coconut... -
10 outdoor workouts for IBS to stay active and manage symptoms
Discover 10 outdoor workouts tailored for managing IBS symptoms. Stay active and enjoy the great outdoors with low-impact... -
The importance of the gut microbiome on World Health Day—and every day!
This world health day, let’s look at the importance of the gut microbiome on our overall health, and... -
Eco-Friendly Eating Habits, Sustainable Practices for Gut Health
Adopting sustainable practices for gut health can seem challenging. This Earth Day, we’re looking at eco-friendly eating for... -
Women’s Gut Health: A Deep Dive with Fody
Low-FODMAP foods are just the start: understanding the link between gut health and stress is the key to... -
Spring into Wellness: How to Get Low-FODMAP Foods into your Diet this Spring
Getting low-FODMAP foods into your meal rotation isn’t always easy, but it can become a habit when you... -
Eggs, chocolates, and…gut health?: Fody’s Low-FODMAP Easter recipes
Easter is for joy–don’t let IBS symptoms ruin it! This is Fody’s list of low-FODMAP Easter recipes that... -
Time for a gut reset: Steps for a gut-healthy spring
It’s spring cleaning time–don’t forget your gut! These are Fody’s tips for a quick gut reset (but you... -
The Science Behind Fody: How We Support Digestive Wellness for IBS Sufferers
Looking for ways to manage IBS? Fody’s science-backed low FODMAP products can help. -
Beating the Winter Blues and Improve Your Digestive Health!
Not feeling your best? Check out Fody’s top gut healthy winter recipes that help improve digestive health. -
Navigating New Year's Resolutions with IBS: A Guide to Gut-Friendly Goals
Elevate your gut health journey in the New Year with Fody's low FODMAP products. Discover IBS-friendly goals, meals,... -
Fody’s top 10 low FODMAP holiday recipes
Wondering what to cook this winter? Look no further than these low FODMAP holiday recipes from Fody. -
Gut-Friendly Holiday Recipes for IBS
If you pair your holidays with wine and cheese, but you live with IBS, don’t worry! We’ve got... -
10 Low FODMAP meals for busy weeknights
Discover 10 Quick & Tummy-Friendly Low FODMAP Meals for Busy Weeknights - Energize Your Day with Delicious Options!
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