Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Weirdly Comforting: IBS-Safe Summer Comfort Foods for Lazy, Gloomy Days
Some days are made for soft clothes, quiet moods, and food that feels like a hug. For those... -
Flare-Up Guilt Is Real—Here’s How to Let Yourself Off the Hook
Even when you do everything “right,” IBS can still surprise you—and that doesn’t mean you messed up. Digestive... -
You Have a Spontaneous Summer with IBS? Let’s Talk About It
Last-minute plans can be tricky when you’re managing symptoms, but with the right snacks, smart swaps, and a... -
IBS Isn’t a Vibe Killer: How to Say Yes to Summer Plans Without Saying Yes to Pain
Summer with IBS can feel like a season full of “maybes.” Maybe you’ll go out—if your stomach behaves.... -
Why Summer Makes My Stomach Weird: 5 Things People with IBS Know But Rarely Say
Summer is supposed to be carefree, but if you live with IBS, it can come with a lot... -
A Nutritionist’s Top 5 Summer Swaps for IBS Relief
From BBQs to frozen treats, summer is packed with tempting foods—but for those with IBS, indulgence can mean... -
Summer Stress = IBS Flares? Understanding the Gut-Brain Connection
Sunny skies and beach days might seem like the perfect escape—but for many with IBS, summer brings unexpected... -
Fiber & IBS: What to Know Before You Load Up on Summer Salads
When the weather heats up, fresh salads seem like the perfect meal—but if you have IBS, all that... -
Low-FODMAP Summer Meal Prep: No-Fuss Recipes for Hot Days
Sunshine, good vibes, and delicious food—that’s what summer’s all about. But if you’ve got IBS, navigating cookouts, beach... -
Your Gut-Healthy Summer Routine: Morning to Night IBS Habits
Summer’s sunshine and spontaneity can throw even the best routines off track—especially if you’re living with IBS. But... -
Low-FODMAP Mocktails & Gut-Friendly Drinks to Keep You Cool
Summer drinks can be a gut nightmare for those with IBS, but they don’t have to be. Skip... -
How to Survive a Summer BBQ with IBS (Without Missing Out)
Summer BBQs are all about good food and great company—but if you have IBS, they can also be... -
IBS in the Summer: How Heat, Travel & BBQs Can Throw Off Your Gut
Summer is full of sunshine and fun—but if you have IBS, it can also bring unexpected digestive challenges.... -
How Stress Impacts IBS in the Summer—and What You Can Do
Summer fun can bring unexpected stress that worsens IBS symptoms. Travel, social events, and routine changes can trigger... -
Summer Produce and IBS: What’s Safe, What’s Sneaky
Summer produce is vibrant and delicious, but for those with IBS, it can be tricky. Stick to Low... -
How to Read a Menu with IBS: What to Ask, What to Avoid
Eating out with IBS can be tricky, but it doesn’t have to be stressful. By learning which ingredients... -
Gut-Friendly Grilling: BBQ Foods That Won’t Flare IBS
Love BBQ season but have IBS? You don’t have to miss out. With Low FODMAP ingredients and gut-friendly... -
Your Summer Survival Guide for IBS: Beach Days, BBQs, and Travel Tips
Summer is full of fun—beach days, BBQs, and travel. But for those with IBS, it can also bring... -
The Ultimate Low-FODMAP Picnic Menu
Picnics are a great way to enjoy the outdoors, but if you have IBS, choosing the right foods... -
Innovative IBS and Gluten-Friendly Holiday Recipes to Impress Friends and Family
Discover inclusive, low-FODMAP, and gluten-friendly holiday recipes to delight your guests while prioritizing gut health and flavor. -
Getting Enough Fiber When You Have IBS: A Low FODMAP Guide
Discover how to boost fiber intake with IBS using low FODMAP options! Enjoy gut-friendly foods and Fody’s IBS-safe... -
10 Tips to Help Friends and Family with IBS This Holiday Season
Make holiday gatherings inclusive for loved ones with IBS! Get 10 tips for creating a comfortable, low-FODMAP, IBS-friendly... -
Fiber-Rich Snacks for IBS Relief: Delicious and Safe Choices
Discover gluten-free, fiber-rich snacks safe for IBS. Explore prebiotic snacks that support gut health, exclusively at Fody Foods. -
30 days to a gut-friendly lifestyle with Fody’s DIY wellness challenge
You can build a gut-friendly lifestyle with your own DIY wellness challenge. Here’s how to do it this...
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