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Prep Time: 15 minutes |
Cooking Time: 15 minutes |
Makes 5 servings |
Fody’s Low FODMAP Fish Tacos with Avocado Mango Salsa
From Fody’s Taco Sauce and Medium Salsa, to a fresh and vibrant avocado mango salsa, these Fish Tacos bring all the refreshing flavors. They’re easy to make and are bound to become a taco night favorite!
Ingredients for Fody’s Low FODMAP Fish Tacos with Avocado Mango Salsa
- 1 lb. of cod filets
- 1 tbsp Fody’s Shallot Infused Olive Oil
- 2 tsp Fody’s Taco Seasoning
- ¼ cup + 1 tbsp Fody’s Taco Sauce, divided
- 10 small corn tortillas
- ½ cup Fody’s Medium Salsa
- ½ cup dairy-free sour cream
- Juice of 1 lime
- 2 tbsp chopped fresh cilantro, for serving
- Lime wedges for serving
Avocado Mango Salsa
- ¼ avocado, diced
- ½ cup mango, diced
- 1 roma tomato, diced
- 1 tsp Fody’s Shallot Infused Olive Oil
- 1 tbsp chopped fresh cilantro
- ½ tbsp finely chopped fresh mint
- Dash kosher salt and pepper
Directions for Fody’s Low FODMAP Fish Tacos with Avocado Mango Salsa
Preheat oven to 400 degrees F. Line a baking tray with parchment paper. Place cod on tray and rub all sides with shallot oil and taco seasoning. Place tray into oven and bake 10-15 min depending on thickness (cod will be done when opaque white).
Meanwhile, combine all Avocado Mango Salsa ingredients in a bowl. In another bowl, combine sour cream, lime juice, and 1 tbsp taco sauce. Stir well to combine.
Heat corn tortillas according to package directions. Divide cod among tortillas. Top with remaining taco sauce, medium salsa, and avocado mango salsa. Top with sour cream sauce and cilantro. Serve with lime wedges.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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