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Eat What You Love. Feel Your Best.
Flavorful, worry-free foods made for IBS and sensitive stomachs.
What if the Right Food Could Change Everything?
Many of us have powered through discomfort, not realizing that certain foods could be the reason. At Fody, we’ve been there - and that’s why we make flavorful, easy-to-digest foods that help you enjoy every meal with confidence.
Fody's Feel-Good Favorites
No more second-guessing - Fody has everything you need to make every meal flavorful and easy to enjoy.
Dark Chocolate Nuts & Sea Salt Snack Bars - Box of 12Dark Chocolate Nuts & Sea Salt Snack Bars - Box of 12
$27.99
A Community That Understands & Supports You.
We get it - because we live it too. That’s why we make flavorful, worry-free foods that truly help. But don’t just take our word for it - see what our community has to say!
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Introducing Dark Chocolate Nuts and Sea Salt Snack Bars. Using clean, high-quality ingredients like dry-roasted Almonds, peanuts, walnuts, dark chocolate and sea salt, we make...
Introducing Dark Chocolate Nuts and Sea Salt Snack Bars. Using clean, high-quality ingredients like dry-roasted Almonds, peanuts, walnuts, dark chocolate and sea salt, we make snacks that are both IBS-friendly and delicious.
Allergen Update - December 2024: Please note that our Snack Bars have updated allergen statements. Please reference the ingredient list below.
Low FODMAP. Gluten Free. Lactose Free.
Includes 12 x 1.41 oz (40g) snack bars.
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Get 10% OFF all products*, plus effortless repeat deliveries - so you always have your favorite feel-good foods on-hand. Because eating well should be easy, comforting and stress-free.
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I Know the Struggle. That’s Why I Started Fody.
Hi, I’m Steven, Founder and CEO of Fody. I started Fody in 2016 as the first Low FODMAP food brand because I know the struggle of living with IBS - the second-guessing, the fear of food, and the frustration of feeling miserable after meals. What began as a mission to bring back flavor without the worry has grown into a movement, with the goal of helping the 45+ million Americans living with IBS symptoms. Today, Fody continues to lead the way in gut-friendly, delicious food - because everyone deserves to enjoy what they eat.
Recipes, Tips & Support - From People Who Get It.
Easy IBS friendly meals, simple swaps and expert tips to help you enjoy food without the stress. Join our community and eat with confidence!
Meet Our Essential Staples for Stress-Free Cooking
Our best-selling Infused Extra Virgin Olive Oils and Seasonings bring you the flavors you know and love - in comfort. Stock your pantry with essentials made for IBS and sensitive stomachs.
Garlic-Infused Olive OilGarlic-Infused Olive Oil
assign on_sale = trueRegular price $19.99Unit price per
Shallot-Infused Olive OilShallot-Infused Olive Oil
assign on_sale = trueRegular price $19.99Unit price per
Trusted by Experts. Loved by the IBS Community.
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"I was thrilled to learn that Fody Foods makes convenient, gut-friendly, low FODMAP foods that are great for people who suffer from IBS."
– Business Insider
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"FODY Foods has designed a line of digestive-friendly sauces and condiments that are free from high-FODMAP irritating foods.”
– Good Housekeeping
Got questions about IBS friendly eating and the Low FODMAP diet? We’ve got answers.
The best diet for IBS varies from person to person, but research shows that the Low FODMAP diet is one of the most effective ways to manage symptoms. By eliminating and then reintroducing high FODMAP foods, you can identify your personal triggers and make confident food choices that support your digestion.
High FODMAP foods are carbohydrates that ferment in the gut, leading to bloating, gas, and stomach pain - especially in people with IBS. By choosing Low FODMAP-certified products, like those from Fody, you can enjoy meals without worrying about digestive distress.
Common Low FODMAP foods include:
- Fruits: Bananas, oranges, strawberries
- Vegetables: Carrots, zucchini, spinach
- Proteins: Chicken, eggs, tofu
- Grains: Rice, quinoa, gluten-free oats
High FODMAP foods that may trigger IBS include garlic, onions, wheat, beans, and some dairy products. Since garlic and onions are common culprits, Fody offers gut-friendly pasta sauces, seasonings, and infused olive oils so you can enjoy bold flavor. -without the discomfort.
The Low FODMAP diet is a scientifically backed approach to managing IBS (Irritable Bowel Syndrome) by reducing foods that can trigger bloating, gas, and discomfort. By limiting high FODMAP foods and reintroducing them carefully, people with IBS and sensitive digestion can identify their triggers and enjoy meals with confidence. At Fody, we make the process easier by offering Low FODMAP foods, including snacks, sauces, condiments, and pantry staples - so you never have to second-guess what’s on your plate.
Not at all! While it’s one of the best diets for IBS, many people without IBS also find that reducing high FODMAP foods leads to improved digestion, reduced bloating, and better gut health overall.
You can shop Fody’s Low FODMAP snacks, pasta sauces, condiments, and more right here on our website, on Amazon or find us in major retailers across the U.S. and Canada.
We know grocery shopping can feel overwhelming when following a Low FODMAP diet, so we’ve made it easier. Check out our FODMAP grocery list for a breakdown of IBS-friendly foods, plus shop our Low FODMAP-certified pantry staples to stock your kitchen with worry-free essentials.