Alleviate your IBS symptoms with a low FODMAP diet
JOIN OUR COMMUNITY
As many as 1 in 5 Americans show signs of irritable bowel syndrome, but fewer than 20% of sufferers seek medical help. The FODY Foods community is ready to live free of IBS symptoms and openly share their successful lifestyle changes with each other!
3 OUT OF 4 RESPOND TO A LOW FODMAP DIET
Early studies have shown that a Low FODMAP Diet reduces Irritable Bowel Syndrome (IBS) symptoms in 3 out of 4 patients, according to the International Foundation for Functional Gastrointestinal Disorders.
GET DIETITIAN APPROVED GUIDANCE
Visit the Wellness Cornerto learn more about the nutritional science behind the Low FODMAP Diet. Ask questions and get simple, candid recommendations for choosing foods that will change the way you feel every day.
Your small intestine can have a hard time absorbing short-chain carbohydrates called FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols). Bacteria in your gut may ferment these carbs, producing gas that causes IBS symptoms.