Fody's Homemade Pork Dumplings with Teriyaki Sauce

low-fodmap-desserts-gingerbread-loaf 

Prep Time: 1hour

Cook Time: 20 minutes

Makes 12 servings

Description of Fody's Homemade Pork Dumplings with Low FODMAP Teriyaki Sauce

Homemade pork dumplings? YES! This version is filled with pork and cabbage and flavored with Fody's Low FODMAP Teriyaki Sauce. Forming the homemade dumplings might seem daunting at first, but once you get the hang of it, they go quickly. That said, set aside some time and don’t rush through this Low FODMAP recipe. You will get them done! They can be steamed or boiled. We prefer steamed dumplings, if you have a steamer, but boiled pork dumplings are fine too. Just dab lightly on paper towels, as they come out of the water before serving with additional Low FODMAP teriyaki sauce for dipping.

BTW this homemade pork dumpling recipe uses traditional dumpling wrappers, which are made from wheat flour. The Low FODMAP diet is neither wheat-free nor gluten-free, although your individual gluten tolerance may vary. This means while this recipe is suitable for those on the Low FODMAP diet, it is not designed for individuals with celiac disease. It all comes down to portion control. Keep in mind that Monash University (the inventors of the Low FODMAP diet) has lab-tested wonton wrappers, which are made from the same ingredients.

Fody's Homemade Pork Dumplings with Low FODMAP Teriyaki Sauce Ingredients:

  • 1-pound (455 g) ground pork
  • 3 cups (120 g) finely shredded Chinese cabbage
  • ¼ cup (45 g) finely chopped drained canned water chestnuts
  • 2 tablespoons minced scallion greens (remember, only scallion greens are Low FODMAP)
  • ¾ cup (180 ml) Fody's Low FODMAP Teriyaki Sauce, divided
  • 1 large egg, beaten
  • 50 round dumpling wrappers
  • Water

        Directions for Fody's Homemade Pork Dumplings with Low FODMAP Teriyaki Sauce

        In a large bowl, combine the pork, cabbage, chopped water chestnuts, scallion greens, 2 tablespoons Fody's Low FODMAP Teriyaki Sauce, and egg until very well mixed.

        Place about 2 teaspoons of pork filling onto the center each homemade dumpling skin. Moisten edges of dumpling skin with water – just dip your fingertip in water and wipe it along the edge. Fold edges over to form a half-moon shape. You can either press firmly to seal, or gently pleat one of the sides (the one near you, or the one away from you) into about 6 to 8 ruffled pleats all going in one direction and then press to seal with the other side. If you want to get fancy, on the same side of the dumpling wrapper, you can make about 3 pleats on the right of the half-moon shape, pleating towards the middle, and then repeat on the left side, again pleating towards the middle center. The most important thing is that the two halves are sealed well together, pleats or not!

        You can boil or steam your homemade pork dumplings. To steam dumplings, set up a covered bamboo steamer over boiling water, lining the inside of the steamer with parchment paper, with many steam vent holes cut here and there, and place dumplings on paper. Steam dumplings for about 10 minutes or until they look a bit translucent. Alternatively, bring a pot of water to a boil, drop the pork dumplings in, allowing room for them to move around, and cook for about 3 minutes or until translucent and they float to the top. Drain and serve your Low FODMAP dumplings immediately with remaining Low FODMAP Teriyaki Sauce for dipping.


        About the Chef

        low-fodmap-food-blogger-dede-wilson

        Dédé Wilson

        Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
        Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

        This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.

        fodmapeveryday.com
        NEW! NO SOY Teriyaki Sauce & Marinade
        NEW! NO SOY Teriyaki Sauce & Marinade
        NEW! NO SOY Teriyaki Sauce & Marinade

        NEW! NO SOY Teriyaki Sauce & Marinade

        $7.49
        Regular price
        Liquid error (sections/main-article line 517): Could not find asset snippets/recipe-schema.liquid

        So, what are you waiting for?

        Shop from some of our best selling, low FODMAP foods.
        • Garlic-Infused Olive Oil
          Garlic-Infused Olive Oil
          Garlic-Infused Olive Oil

          Garlic-Infused Olive Oil

          $19.99
          Regular price
        • Shallot-Infused Olive Oil
          Shallot-Infused Olive Oil
          Shallot-Infused Olive Oil

          Shallot-Infused Olive Oil

          $19.99
          Regular price
        • Tomato Basil Pasta Sauce
          Tomato Basil Pasta Sauce
          Tomato Basil Pasta Sauce

          Tomato Basil Pasta Sauce

          $8.99
          Regular price
        • Marinara Pasta Sauce
          Marinara Pasta Sauce
          Marinara Pasta Sauce

          Marinara Pasta Sauce

          $8.99
          Regular price
        • Mild Salsa
          Mild Salsa
          Mild Salsa

          Mild Salsa

          $7.99
          Regular price
        • Medium Salsa
          Medium Salsa
          Medium Salsa

          Medium Salsa

          $7.99
          Regular price
        • Salsa Verde
          Salsa Verde
          Salsa Verde

          Salsa Verde

          $7.99
          Regular price
        • Taco Sauce
          Taco Sauce
          Taco Sauce

          Taco Sauce

          $7.49
          Regular price