30 days to a gut-friendly lifestyle with Fody’s DIY wellness challenge

If you’re looking for ways to improve your health and your habits, there’s no need to wait for New Year’s resolutions. The best time to challenge yourself to do better is right now–here are some of the ways you can create your own DIY wellness challenge, and how it can help you build a gut-friendly lifestyle. 

Ready to make small, but meaningful changes to your daily routine that will leave you feeling refreshed, rejuvenated, and ready to take on life? Ready to live a more gut-friendly lifestyle that will help your digestive system and improve your overall health? Let’s dive in.

Why start your own DIY wellness challenge?

Taking care of yourself isn't just about physical health – it's also about nurturing your mental and emotional well-being. Creating your own DIY wellness challenge encourages you to carve out time each day to prioritize self-care and incorporate gut-friendly habits into your routine. By focusing on simple, achievable goals, you can lay the foundation for long-lasting health and productive habits.

Starting to live a more gut-friendly lifestyle

To start your own DIY wellness challenge, you just have  to commit to incorporating a few new self-care habits or gut-friendly practices into your life every day for 30 days. Whether it's starting your morning with a new routine, practicing mindfulness meditation, or taking a daily walk in nature, choose habits that resonate with you and support your overall well-being. 

Looking for more ideas for incorporating gut-friendly lifestyle tips in your DIY wellness challenge? Keep reading to discover our favorites.

Build your own wellness challenge with these tips 

There are a staggering amount of wellness practices you could incorporate into your routine–that doesn’t mean you need to incorporate them all! To create a sustainable gut-friendly lifestyle that you enjoy:

• Consider adding healthy habits to your routine one at a time. Don’t immediately try to re-build all your routines from the ground up, as this will likely become unsustainable, and unenjoyable.
• Choose habits or practices that fit into your lifestyle. If you’re a morning person, morning meditation or exercise might be the right thing for you! If you’re busy and always on-the-go, weekly healthy meal prep could optimize your routine and help you consume more nutritious foods. 

Finally, embrace convenience! As you start your wellness journey, consider incorporating Fody products into your daily routine to support your gut health and make healthy eating more enjoyable. From low-FODMAP sauces and condiments to gut-friendly snacks, Fody offers a wide range of products to help you nourish your body and feel your best.

DIY wellness challenge tip: Start your day with a gut-friendly breakfast

If you’re the type to skip breakfast only to find yourself hungry for the rest of the day, adding a gut-friendly breakfast to your routine can be a real game changer! Kickstart your morning with a nutritious and gut-friendly breakfast that sets the tone for the rest of your day. Try adding a splash of low-FODMAP almond milk to your oatmeal or smoothie for added creaminess, or drizzle maple syrup over a stack of gluten-free pancakes for a sweet treat that won't upset your stomach. You can also always grab a Fody Snack Bar for a quick grab-and-go option when you’re in a pinch.

Avoiding convenience foods: pack gut-friendly snacks for on-the-go

Sometimes, DIY wellness challenges are just as much about what we stop doing as what we start doing. 

When hunger strikes between meals, reach for gut-friendly snacks that satisfy your cravings without causing digestive discomfort. Stock up on Fody's low-FODMAP salsas and your favorite low FODMAP tortilla chips to keep on hand for when hunger strikes. These convenient snacks are perfect for stashing in your purse or desk drawer for a quick and satisfying pick-me-up.

Cook flavorful meals with Fody’s sauces and condiments

Self-care means enjoying the food you make! A healthy eating commitment won’t mean much if you can’t stand the plain, bland food you cook. You can elevate gut-healthy meals with Fody's low-FODMAP sauces and condiments, which add flavor and excitement to your favorite dishes without triggering digestive issues. Whether you're grilling chicken skewers with Fody's BBQ Sauce, tossing pasta with Fody's Garlic-Infused Olive Oil, or dipping veggies in Fody's Salsa, you can enjoy delicious and gut-friendly meals all month long.

Practice mindful eating for gut health

As you incorporate Fody products into your meals and snacks, practice mindful eating to fully savor and enjoy each bite. Pay attention to the flavors, textures, and sensations of the food you're eating, and listen to your body's hunger and fullness cues. By slowing down and savoring your meals, you can foster a deeper connection with your food and support your digestive health.

Prioritize rest and relaxation for your body, your gut and your mind!

In addition to nourishing your body with gut-friendly foods, prioritize rest and relaxation as part of your DIY wellness challenge. Set aside time each day to unwind and recharge, whether it's by reading a book, taking a warm bath, or practicing yoga. By prioritizing self-care and stress management, you can support your overall well-being and enhance your gut health.