Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Pack your plant-based diet with protein!
Fuel Your Plant-Based Diet with Low FODMAP Protein Sources - Delicious & Digestive-Friendly Recipes Included! -
Spring Meal Ideas to Brighten Any Occasion
In a winter cooking rut? Shake off the snow and get in the spring spirit with these easy... -
Exploring Gut Health for Runners
Heading back out for morning jogs? Here's everything you need to know about gut health for runners. -
How To Read Ingredient Lists Like A Pro
We're demystifying food labels so you can grocery shop like a pro! -
Are Tomatoes Bad for Your Gut? Debunking Myths About A Versatile Fruit
So what’s going on with tomatoes and your gut? Today, we're diving into what's true and what's false... -
Five Ways to Beat Those Winter Blues
If you feel like winter's dragging on, you're not alone – but we're almost through it! Here are... -
Relaxing in the Age of Hustle Culture
Everybody's talking about the hustle; but what toll does it take on our bodies? Here's our take on... -
Fody's Ultimate Plant-Based Recipe Roundup
Eating a plant based diet is just a matter of knowing what to cook! Here's Fody's gut-friendly, plant-based... -
So What's Holistic Gut Health?
Your gut takes care of your whole body, and your whole body has to take care of your... -
Fody’s Guide to Keeping Your New Year’s Resolutions
It's almost a fresh new year! Here's how to keep New Year's resolutions. -
Enjoying A Gut-Friendly Holiday Dinner with Fody
Yes, there is such a thing as a gut-friendly holiday dinner! Here are our favorite tips and recipes... -
The Truth About Artificial Sweeteners and Gut Health
Are artificial sweeteners bad for your gut? Today, we're exploring what artificial sweeteners are, and whether you should... -
Fody’s Ultimate List of Gut Healthy Comfort Food Recipes You Can Cook at Home!
Got a craving, but you don't want to order in? Here's how to conjure great gut healthy comfort... -
Myth or Reality: Is Spicy Food Bad for Your Gut?
Is spicy food bad for your gut? It depends on whose gut it is! Here's what to do... -
How to Cook Without Onion and Garlic (and REALLY Enjoy It!)
No onion? No problem. Here's how to cook delicious food without using onion or garlic. -
Never Go Without These Pantry Staples for a Healthy Gut
Never run out of essentials! Here are the top pantry staples for a healthy gut. -
Let’s Talk Turkey! Healthy Thanksgiving Dinner Ideas from Fody
You can have your turkey and eat it too! Here are our favorite bloat-free healthy Thanksgiving dinner ideas,... -
Fody’s Guide to Enjoying Gut-Healthy Halloween Treats
It’s possible to enjoy Halloween with a sensitive stomach! Here are Fody's tips for finding, identifying and making... -
Rise and Shine! It’s No-Bloat Breakfast Time!
Rise and shine, it's no-bloat breakfast time! Here's how to kick off a great day for yourself--and for... -
Fody’s Favorite Pre-Workout Snacks for Gut Health
Whether you're pumping iron or running a 12-minute mile, here are 5 pre-workout snack ideas that will give... -
How Stress and Digestion Work Together–Against You
It might be something you ate, or it might be the big meeting tomorrow. Here's how your stress... -
Back to School! Fody's Healthy Lunch Ideas for Kids
Get that lunch box out, it is almost fall! Here are our favorite back-to-school food tips and healthy... -
How to Use Leftovers (And Really Enjoy Them!)
No more sighing at old Tupperware--here’s how to use leftovers so you enjoy them any night of the... -
Revisiting the Gut Friendly Garden: What to Do With Your Fresh Veggies!
Oodles of zucchini? Tons of tomatoes? Here are some easy ways to use up produce from your gut-friendly...
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