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Prep Time: 15 minutes |
Cooking Time: 10 minutes |
Makes 6 servings |
Fody’s Low FODMAP Ranch Beef Burgers
For a perfectly delicious yet super simple beef burger, these ranch burgers hit the spot! They are easy to make and have great depth of flavor from Fody’s Unsweetened Ketchup and Ranch Seasoning. Try them for your next summer gathering!
Ingredients for Fody’s Low FODMAP Ranch Beef Burgers
- 1 ½ lb. 93% ground beef
- 1 egg
- 2 tbsp Fody’s Unsweetened Ketchup
- 2 tsp Fody’s Ranch Seasoning
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp Fody’s Shallot Infused Olive Oil
- 6 gluten-free buns
- 1 tomato, sliced
- 2-3 lettuce leaves per burger, for serving
- ½ cup sliced pickles
Tangy Sauce:
- 2 tbsp mayo
- 2 tsp dijon mustard
- 3 tbsp Fody’s Unsweetened Ketchup
- Dash kosher salt and pepper
Directions for Fody’s Low FODMAP Ranch Beef Burgers
In a large mixing bowl, add beef, egg, ketchup, ranch seasoning, salt, and pepper. Gently mix until just incorporated, avoiding over-mixing. Divide into 6 patties. With a spoon or fingers, gently make a shallow dent in the top of each burger to prevent it becoming puffed up during cooking.
Heat a large skillet on medium heat, then add oil (you may need to cook burgers in batches based on how large your pan is). Add burgers to pan, then cook 3-5 min per side. Transfer to a plate and allow to rest a few minutes.
Meanwhile, add all Tangy Sauce ingredients to a small bowl and mix thoroughly. Top each bun bottom with spring mix, burger, sauce, tomato, and pickles.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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