Fody’s Gut-Friendly Recipes
Get inspired with hundreds of easy to make, bloat-free, and delicious meal ideas.
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Fody’s Vegetarian Italian Ramen
If you’re looking for a 4-step meal that comes together in under 30 minutes for those busy weeknights,... -
Fody’s Air Fryer Eggplant Fries with Italian Herb Ketchup
Made using Fody’s Garlic Infused Olive Oil with a flavorful Italian Herb Ketchup using Fody’s Unsweetened Ketchup, it’s... -
Fody's Crispy Shredded Chicken Tacos with Mild Salsa
Switch up your taco night with these crispy shredded chicken tacos! Shredded chicken is stuffed inside corn tortillas... -
Fody’s Vegetarian Taco Stuffed Potatoes
Made with gut friendly ingredients like Fody’s Taco Seasoning, Medium Salsa and Shallot Infused Olive Oil, this is... -
Fody’s "Build Your Own" Nacho Bar
Let your guests choose their own tasty adventure with toppings like Original BBQ Chicken, Maple BBQ Pulled Pork... -
Fody’s Game Day BBQ Quesadilla Platter
Featuring Fody’s Original, Maple & Chipotle BBQ sauces paired with the most delicious meats, cheeses & veggies, it’s... -
Fody’s Caprese Chicken Salad
Using Fody’s Marinara Sauce and Garlic Infused Olive Oil, this dish is packed with loads of flavor in... -
Fody's Homemade Beef Meatballs with Salsa Verde
Wow your guests this holiday season with these easy salsa verde meatballs! Ground beef is mixed with Fody’s... -
Fody’s Gut Healthy Antipasto Holiday Wreath
Looking for a festive holiday appetizer that is as easy to prepare as it is to digest? Well... -
Fody’s Pumpkin Minestrone Soup
Autumn favorites like pumpkin, butternut squash and kale are the stars of this hearty soup, made using Fody’s... -
Fody’s Lemon Herbed Goat Cheese Bruschetta
Fody’s Fall Bruschetta is the perfect seasonal twist on a classic recipe, made with cozy favorites like squash,... -
Fody's Chopped Italian Salad Flatbread
Gluten free pizza crusts are baked until crispy using Fody’s Marinara sauce and fresh mozzarella then topped with... -
Fody's Cheesy Bruschetta Toast
Sliced sourdough spelt bread is slathered with Fody’s Marinara Sauce and fresh mozzarella then toasted until melty and... -
Fody's Baked Honey BBQ Chicken Wings
Crispy & sweet with the right amount of heat! Sweet honey is mixed with Fody’s Original low FODMAP... -
Fody's Air Fryer BBQ Chicken Wings with Ranch Dip
Fody’s Air Fryer BBQ Chicken Wings are a sure fire crowd pleaser and can be made using any... -
Fody's Baked Chicken Fajita Taquitos
The easiest chicken taquitos! Corn tortillas are stuffed with seasoned shredded chicken, chopped bell pepper and zesty taco... -
Fody's Sweet & Sour Chicken Meatballs
These easy chicken meatballs and sweet pineapple chunks are tossed in the best homemade sweet & sour sauce!... -
Fody's Homemade Pork Dumplings with Teriyaki Sauce
Homemade dumplings? YES! Filled with pork and cabbage and flavored with Fody's Low FODMAP Teriyaki Sauce, they're not only... -
Fody's Kale Salad with Sprouts, Smoked Gouda & Apples
Looking to add more greens in your diet? This hearty low FODMAP kale salad combines kale, Brussels sprouts,... -
Fody's Coconut Chicken Strips with Low FODMAP BBQ Sauce
Folks love boneless, skinless, chicken breasts but they can get a bit boring. These Coconut Chicken Strips with... -
Fody's Healthy Grilled Pineapple Salsa Recipe
Got the grill going? Why not use it to turn one of our favorite low FODMAP fruits into a... -
Fody's Creamy Garden and Herb Low FODMAP Coleslaw
Perfect for all your summer cookouts, this classic, creamy garden and herb low FODMAP coleslaw can be put... -
Fody's Buckwheat Burgers with Spring Vegetable Salad
Here we have made this chewy, nutritious grain into a burger with sautéed oyster mushrooms. -
Fody's Steak & Millet Low FODMAP Grain Bowl
Who says the meat has to be the focal point of every meal? The millet and vegetables are...
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